The Inner Lens Newsletter

A monthly pause for reflection and reconnection.

Find Your Calm Between Sessions

Healing is an ongoing journey, not something that begins and ends in the therapy room. The Inner Lens is a monthly newsletter created by Nichole Gulowsen, LCSW, CCS of Third Eye Counseling to offer gentle reminders, grounding tools, and moments of reflection to support your continued growth.

Each issue is designed to help you slow down, breathe deeply, and reconnect with yourself — even amid the noise of daily life.

“Healing happens in the small moments of awareness we give ourselves.”

What You’ll Receive Each Month

Every issue of The Inner Lens is thoughtfully crafted to provide a sense of calm, encouragement, and inspiration for your healing journey. You’ll find:

  • 🪞 Reflective Insights – short writings on healing, relationships, and the nervous system.

  • 🌿 Grounding Practices – simple tools to center yourself in the present moment.

  • ✨ Journal Prompts – gentle questions to deepen your self-awareness and reflection.

  • 💬 Therapeutic Themes – practical ways to navigate anxiety, boundaries, and emotional balance.

  • 💎 Crystals & Cards Corner – intuitive guidance for those who enjoy mindful symbolism.

  • 🧠 Mental Health Tidbits – small pieces of psychoeducation to support everyday awareness.

Each edition is meant to feel like a soft landing space — something to return to when you need grounding, perspective, or encouragement.

Why Subscribe

Healing is a practice of remembering — remembering your strength, your worth, and your capacity to keep growing. The Inner Lens offers monthly guidance that meets you where you are, helping you nurture self-compassion and stay connected to your healing work between sessions.

“Think of it as a moment of stillness — a reminder that you’re not alone in this work.”

Join the Community

Receive gentle reflections and supportive tools once a month — nothing more, nothing less.

Subscribe to The Inner Lens

No spam, no overwhelm — just one mindful email each month to help you stay connected to yourself and your healing journey.

Sunset viewed through a glass sphere, with silhouetted plants in the foreground and the sky illuminated in orange and blue hues.